Are you a Virtual Assistant sitting
at your office desk most of the day?

Is your butt getting heavier and heavier
each day to lift off your computer chair?

Have you been told by your friends that you
are getting that "Secretary Spread"?

Do you find yourself STRESSED
for NO apparent reason???

If you said YES to any of the above questions then...

THEN LISTEN UP!

I, Tawnya Sutherland, challenge YOU (your name goes here) to join in, at our office desks, for a fun fitness challenge to BE FIT and healthier in 2010!

Yes, I said at your office desk!

Let's start the New Year out right, by getting back into shape together!

I've partnered with the famous "Be Fit" Guru, Susie Shina, to bring to the "sit on our butt & work" Virtual Assistant network a fitness program that totally compliments our daily lifestyle as a VA.

You are YOUR business image!

You want to be a lean, mean
entrepreneurial machine. SO BE ONE!

Susie Shina recently spoke to our Virtual Assistant (VA) network and she inspired me to get off my butt, restore my body, restore my lifestyle and reconnect with a passion for the other stuff ...
Things I love to do the most!

Download & watch for FREE Susie's workshop with us:

Download powerpoint notes and then...

Download the audio to go with the notes
(if you right click you can save MP3 audio to your hard drive)

Now if you don't want to watch the whole presentation (although I highly recommend it), at least check out this fun video of Susie's and try out her 10 minute workout at your office desk...you will feel energized and excited to lose that secretarial spread of yours!

I TOLD YOU!!!! Now wasn't that fun???

Ok, I'm going to be truthful here...anyone that knows me knows that I DREAD EXERCISE!!!

I have no rhythm for aerobics and honestly don't even walk my dog. He walks himself on my treadmill. Don't believe me? Check out this video HA!

I'm the exerciser excuser and do whatever I can to avoid exercising ;)

And yes, I do have a 2 year gym membership but it takes almost 3 hours out of my day to go there... I have to get dressed, drive there, do my workout, drive home and then shower before I got back to work. And lately I honestly can't find that 3 hour block in my work day for the gym!

But with Susie's help and encouragement, I don't mind exercising. Besides, its only a few minutes a day to put in at my office desk so it's no hassle for me at all. I actually look forward to it each day...go figure!!!

As Virtual Assistants, lets band together and join in on Susie Shina's BE FIT workshop and get fit in the New Year!

Susie Shina has offered our VAnetworking.com members a fantastic offer with a discount of $100 off of her "Fit for Biz" program regularly priced at $247.

PLUS: The first 10 people who sign up will also get a bonus: A 15 minutes New Year's Resolution strategy session with Susie Shina to set real results in 2010!

YES Tawnya Sutherland! I accept your challenge to join you, at our office desks, for a fun & healthy fitness challenge in January, 2010! Get $150 OFF Susie Shina's "Fit for Biz 2010" Program! Upon ordering use special coupon code: VANETWORKING Now ONLY $97! (Expires Dec. 31/09) CLICK HERE TO REGISTER

I've already registered and I'm truly looking forward to seeing you in the program so we can all stick together and encourage each other on.

To keep all of us accountable while we are in this program, as a team, we have a thread running at the VAnetworking forum called "Fit for Biz". Pop by and say hi to us there when you join Susie's "Be Fit" program so we can share recipes, ideas, exercises, diet wines, sugar-free chocolates and anything else we come across that will keep us motivated to move and BE FIT ;)

See you in 2010 ... FIT for BIZ!

To our Virtual Success!

P.S. On January 28th, I'm going to meet Susie Shina in person to prove to her I can lose a few pounds with her program...wish me success dropping some poundage until then!

P.S.S. My goal is to shed 20 lbs in four months with 5 of those pounds shed by the time I meet Susie in Atlanta on the 28th! Don't forget to tell me your goals in our networking forum above.